Definition Of Resilience In Mental Health

When stress adversity or trauma strikes you still experience anger grief and pain but you re able to keep functioning both physically and psychologically.

Definition of resilience in mental health. And if you have an existing mental health condition being resilient can lessen its impact and help you recognise when you need support. Resilience is the integrated adaptation of physical mental and spiritual aspects in a set of good or bad circumstances a coherent sense of self that is able to maintain normative developmental tasks that occur at various stages of life. Resilience is the ability to bounce back when things don t go as planned. Resilience can be defined as the ability to adapt following setbacks and difficult life events whilst maintaining positive mental health.

Resilience isn t about avoiding life s challenges by pretending they re not there or ignoring them or saying that we re strong and things shouldn t affect us.