Give The Definition Of Balanced Diet

Good health involves drinking enough water and eating the right amount of foods from the different food groups.

Give the definition of balanced diet. Some components of a balanced diet are as follows. Without balanced nutrition your body is more prone to disease infection fatigue and low performance. Be highest in fruits and vegetables. It helps in proper growth of the body.

The food which we eat during the whole day is called our diet. Also it increases the capacity to work. Balanced diet leads to a good physical and a good mental health. Balanced diet synonyms balanced diet pronunciation balanced diet translation english dictionary definition of balanced diet.

A balanced diet supplies the nutrients your body needs to work effectively. Lesser amounts of meat. Balanced diet components of food class 6. The following are the importance of a balanced diet.

The human body needs a balanced diet to work properly. Balanced diet increases the ability to fight or resist diseases. Have a moderate amount of refined carbohydrates e g breads and cereals fish and dairy products. Carbohydrates give us energy.

A properly balanced diet should. Balanced diet definition a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth. And minimal amounts of fats e g butter and refined sugars. Balanced diet a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity diet a prescribed.