Resilience Definition By Psychologist

Of resilience and the definition used in research studies and the literature generally smith dalen wiggins tooley christopher bernard 2008.

Resilience definition by psychologist. It is also used to indicate a characteristic of resistance to future negative events. Some people are knocked down by challenges but they return as a stronger person more steadfast than before. We call these people resilient. Nevertheless despite the vast range of definitions there is some agreement in the field that to determine if someone is displaying a resilient profile resilience two elements must be.

Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre crisis status quickly. Resilience theory argues that it s not the nature of adversity that is most important but how we deal with it. Resilience exists when the person uses mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors.

It helps us survive recover and even thrive in the face and wake of misfortune but that s not all there is to it. When faced with a tragedy natural disaster health concern relationship work or. When we face adversity misfortune or frustration resilience helps us bounce back. Psychologists have long studied these issues and have come up with a label you may be familiar with.

Resilience in psychology is the positive capacity of people to cope with disappointments stress and catastrophe.