Definition Of Balanced Diet For Class 2
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A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells tissues and organs and for supporting normal growth and development.
Definition of balanced diet for class 2. They conduct research using the links included in the lesson. Plus get practice tests quizzes and personalized coaching to help you succeed. A balanced diet should provide around 50 60 of total calories from carbohydrates preferably from complex carbohydrates about 10 15 from proteins and 20 30 from both visible and invisible fat. A balanced diet contains sufficient amounts of fiber and the various nutrients to ensure good health.
Balanced diet a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity diet a prescribed. As a member you ll also get unlimited access to over 79 000 lessons in math english science history and more. Some components of a balanced diet are as follows. Good health involves drinking enough water and eating the right amount of foods from the different food groups.
The following are the importance of a balanced diet. Food should also provide the appropriate amount of energy and adequate amounts of water. Balanced diet definition a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth. It helps in proper growth of the body.
Before we look at creating a balanced diet let s talk a little. A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity. Balanced diet ppt 1. The human body needs a balanced diet to work properly.
Today we re going to learn how to create a balanced diet which contains the correct amounts of nutrients vitamins and minerals. Components of a balanced diet. Balanced diet increases the ability to fight or resist diseases. Balanced diet synonyms balanced diet pronunciation balanced diet translation english dictionary definition of balanced diet.
Carbohydrates give us energy. Balanced diet leads to a good physical and a good mental health. Also it increases the capacity to work. Balanced diet and nutrients 2.
In addition a balanced diet should provide other non nutrients such as dietary fibre antioxidants and phytochemicals which bestow positive health. Presentation on balanced diet 1. What is balanced diet. Second graders investigate the concept of a balanced diet and how the food pyramid is organized.
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