Definition Of Balance And Coordination
Balance and coordination depend on the interaction of multiple.
Definition of balance and coordination. Balance is our body s ability to stay in control of its movement when placed under stress. Coordination is the capacity to move through a complex set of movements. Static balance is maintaining equilibrium when stationary while. Balance is the ability to stay upright or stay in control of body movement and coordination is the ability to move two or more body parts under control smoothly and efficiently.
The ability of a muscle or muscle group to overcome a resistance. Definition balance is the ability to maintain a position. Balance is often considered as the ability to maintain the center of mass com over the base of support. There are two types of balance.
Coordination can be defined as an organizational function in which the resources responsibilities and activities of an organization are synchronized in such a way that the corporate objectives are achieved efficiently. Definitions of balance proprioception neuromuscular control and coordination. The base of support is defined as the area contained within the parts of. What is balance and why is it important.
Balance and coordination tests. We also introduce the concept of coordination and how it is important in athletics. Having the balance and coordination to successfully carry out gross motor skills reduces the likelihood of injury and thus increases the longevity of the child s ability to be involved in sporting pursuits. What is balance and coordination.
12 this definition is only appropriate however when the base of support is fixed such as standing in a constant location on two feet. In this article we talk about the definition of balance what are the benefits of improving balance and best balance exercises. Without appropriate balance and coordination the child will find it difficult to comply with school regulations to participate. Coordination is the capacity to move through a complex set of movements.
Dynamic balance the ability to maintain balance with body movement. There are two types of balance. Coordination is one of the main functions such as controlling monitoring and organising of the. Balance and coordination depend on the interaction of multiple body organs and systems including the eyes ears brain and nervous system cardiovascular system and muscles.