Definition Sport Injury Rehabilitation

Regardless of the type of sports injury the principles of rehabilitation are often the same.

Definition sport injury rehabilitation. Principles of sports rehabilitation. Personalized exercise prescription to improve mobility restrictions. Every injury is different and every person heals differently. Injury rehabilitation and psychology written by jack marlow.

Targeted exercises to help you return to pre injury function. It is important to understand that everyone is different and will respond to different exercises and treatment regimes at different rates. Prehabilitation is a concept employed by sports physiotherapists around the world with one simple goal. What is sport rehabilitation.

Sport specific functional rehabilitation should focus on restoration of the injured athlete s ability to have sport specific physiology and biomechanics to interact optimally with the sport specific demands. Sports injury rehabilitation is a safe therapeutic approach that helps athletes effectively treat pain and achieve optimal performance with. It could range from an overstretch to a tear in the muscles or tissues in the knee. Any injury that interferes with how the knee joint moves could be a sports injury.

The first step for treating any kind of injury should be to contact a qualified physician who can provide an accurate diagnosis. The musculoskeletal system includes the bones tissues muscles and cartilage. Sports injuries by definition include injuries involving the musculoskeletal system. Sports injuries are often soft tissue injuries to muscles tendons ligaments or joints.

Evidence has shown that physical factors such as over training equipment and playing conditions are the major contributors towards an athlete s injuries. The team may consist of highly trained professionals which can include physical therapists athletic trainers chiropractors and massage therapists. The purpose of rehabilitation is to help the injured tissues recover in a controlled and supervised manner. Reduced susceptibility to further sport related injuries.

Two of the most common soft tissue injuries include. Sports rehabilitation is a multi disciplinary approach to treat injuries sustained through sports participation so the athlete can regain normal pain free mobility.