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Traditionally yoga is a method joining the individual self with the divine universal spirit or cosmic consciousness.
What is meant by yoga definition. Yoga definition a school of hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the supreme being or ultimate principle. On the physical level yoga. Physical and mental exercises are designed to help achieve this goal also called self transcendence or enlightenment. Definition what does yoga mean.
Yoga is a physical mental and spiritual practice that originated in ancient india.
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