Definition Of Balanced Food
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Definition of balanced food. Balanced diet definition a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth. Good health involves drinking enough water and eating the right amount of foods from the different food groups. If you have the balance of low fat sugar high protein high fiber and low sodium it would make for a balanced food. A balanced diet also contains sufficient amount of water and roughage.
To help maintain a healthy weight and have the best chance to stay in good health balance is key. The diet which contains adequate amount of all nutrients such as carbohydrates fats proteins vitamins minerals is called a balanced diet. Without balanced nutrition your body is more prone to disease infection fatigue and low performance. Carbohydrates give us energy.
A balanced meal is a snapshot of a diet that covers the three core food groups. As seen on this portion plate the balance is a quarter proteins a quarter carbohydrates and half vegetables 1. Balanced food is the mix of healthy and filling function in food. By ensuring that half the foods consumed in a day are fruits and vegetables and the other half are made up of grains and protein with a small amount of low fat dairy individuals can ensure a diet that is balanced and healthy under the u s department of agriculture s.
Importance of a balanced diet. Browse more topics under components of foods. A balanced diet includes three meals that together account for the recommended daily servings from each group every day. The following are the importance of a balanced diet.
Different food items have different proportions of nutrients present in them. The human body needs a balanced diet to work properly. The requirements of the nutrients depend on the age gender and health of a person.
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