Definition Of Balanced Diet For Class 6th

Balanced diet is the diet which contains all kinds of essential nutrients in right amount needed for proper growth and maintenance of our body.

Definition of balanced diet for class 6th. Balanced diet depends on the age and the type of physical work we do. A balanced diet includes six main nutrients i e. What is balanced diet. Whole grains contain nutritious substances like iron magnesium and phosphorous that act as cofactors for the enzymatic activities inside the body.

1 our total daily food intake is called our diet. Fats protein carbohydrates fibre vitamins and minerals. Balanced diet keeps our body fit and resistant to diseases. Before we look at creating a balanced diet let s talk a little.

Eating a balanced diet can help you to feel better have more energy keep a healthy weight and protect against diseases. The food that a person eats in a day is called diet. In other words balanced diet is the diet that nourishes the body with sufficient amount of nutrients required by the body. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day.

Balanced diet comprises the components like carbohydrates proteins fats vitamins minerals and sufficient amount of water. A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells tissues and organs and for supporting normal growth and development. All these nutrients are present in the foods that we eat. Balanced diet components of food class 6.

Today we re going to learn how to create a balanced diet which contains the correct amounts of nutrients vitamins and minerals. Cereals form an ideal source of carbohydrates. The diet which contains adequate amount of all nutrients such as carbohydrates fats proteins vitamins minerals is called a balanced diet. Also our diet should contain roughage raw uncooked vegetables and water.

2 a diet that contains adequate amount of all the essential nutrients to meet the needs of a body is called a balanced diet. A diet is all that we consume in a day. Grains and cereals a balanced diet must contain adequate proportions of protein. Balanced diet definition a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.

The word diet is used to refer to everything that a person or animal eats.