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Nutrients And Balanced Diet Learn Biology Class 6 Amrita Vidyalayam Elearning Network
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Definition of balanced diet for class 6. The food that a person eats in a day is called diet. Balanced diet components of food class 6. Balanced diet and nutrients 2. Balanced diet comprises the components like carbohydrates proteins fats vitamins minerals and sufficient amount of water.
A balanced diet contains sufficient amounts of fiber and the various nutrients to ensure good health. Also our diet should contain roughage raw uncooked vegetables and water. A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells tissues and organs and for supporting normal growth and development. Also it increases the capacity to work.
Food should also provide the appropriate amount of energy and adequate amounts of water. Balanced diet is the diet which contains all kinds of essential nutrients in right amount needed for proper growth and maintenance of our body. The diet which contains adequate amount of all nutrients such as carbohydrates fats proteins vitamins minerals is called a balanced diet. Balanced diet and deficiency diseases components of food get topics notes online test video lectures doubts and solutions for cbse class 6 on topperlearning.
The food which we eat during the whole day is called our diet. Balanced diet keeps our body fit and resistant to diseases. Balanced diet leads to a good physical and a good mental health. A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity.
It helps in proper growth of the body. Balanced diet increases the ability to fight or resist diseases. In other words balanced diet is the diet that nourishes the body with sufficient amount of nutrients required by the body. Balanced diet definition a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.
The following are the importance of a balanced diet. There should be variety in the items chosen for the three days. A balanced diet should have a variety of foods in it and stay within these nutrient recommendations. Some components of a balanced diet are as follows.
Balanced diet ppt 1. Use the food pyramid to select food items of your choice for three days. Presentation on balanced diet 1. The diet for all three days should be balanced.
What is balanced diet.
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