Definition Of Balanced Diet
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Lesser amounts of meat.
Definition of balanced diet. Balanced diet definition a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth. Some components of a balanced diet are as follows. Carbohydrates give us energy. It helps in proper growth of the body.
Definition noun a diet consisting of the adequate amounts of all the necessary nutrients recommended for a healthy growth and for efficient daily activities and functions supplement a balanced diet contains the proper quantities and proportions of the needed nutrients to maintain good health. Also it increases the capacity to work. It must have balanced amounts in proper proportions of carbohydrates fats proteins vitamins. Balanced diet leads to a good physical and a good mental health.
Have a moderate amount of refined carbohydrates e g breads and cereals fish and dairy products. Good health involves drinking enough water and eating the right amount of foods from the different food groups. The following are the importance of a balanced diet. Balanced diet is a diet containing all six classes or types of food in the right proportion to meet the body s requirement for growth repair and maintenance.
In other words balanced diet is a diet containing the correct amount of all six class of food substance required by an organism or man. Balanced diet synonyms balanced diet pronunciation balanced diet translation english dictionary definition of balanced diet. Balanced diet a diet containing proportionate amounts of those food groups which are considered to be optimal for good health. The human body needs a balanced diet to work properly.
Be highest in fruits and vegetables. A balanced diet is a healthy diet to be able to function properly our body needs all the nutrients that come from foods that is proteins carbohydrates sugar and fats plus vitamins and minerals. A properly balanced diet should. Balanced diet a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity diet a prescribed.
Components of a balanced diet. To help maintain a healthy weight and have the best chance to stay in good health balance is key. A balanced diet supplies the nutrients your body needs to work effectively. Balanced diet increases the ability to fight or resist diseases.
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