Resilience Definition In Psychology

When faced with a tragedy natural disaster health concern relationship work or school problem resilience is how well a person can adapt to the events in their life.

Resilience definition in psychology. Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Resilience exists when the person uses mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors. Psychology definition of resilience. Resilience theory argues that it s not the nature of adversity that is most important but how we deal with it.

When we face adversity misfortune or frustration resilience helps us bounce back. Psychology today describes it this way. In the book the handbook of positive psychology shane lopez and charles rick snyder write what they found in their research on children over four decades that resilience is positive adaptation during or following significant adversity or risk. Psychological resilience has been defined as a dynamic psychosocial process through which individuals exposed to sustained adversity or potentially traumatic events experience positive psychological adaptation over time.

Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre crisis status quickly. Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting failure overcome them and drain their resolve they find a way to rise from the ashes. It helps us survive recover and even thrive in the face and wake of misfortune but that s not all there is to it.