Definition Of Yoga Therapy In Hindi

Yogapedia explains yoga therapist the iayt defines yoga therapy as the appropriate application of yoga teachings and practices in a therapeutic context in order to support a consistent yoga practice that will increase self awareness and engage the client student s energy in the direction of desired goals.

Definition of yoga therapy in hindi. Yoga therapy is hard to define within a few sentences because of the range and depth of tradition itself just like yoga the benefits of yoga therapy can be approached in various ways. The definition of yoga in the hatha yoga texts is the union of the upward force prana and the downward force apana at the navel center manipura chakra.

Yoga therapy may be defined as the application of yogic principles to a particular person with the objective of achieving a particular spiritual psychological or physiological goal. It is important to have a rational and fair minded definition to those people who are not accustomed to yoga yet still justifiable to those people steeped in this practice as well as philosophy. Hatha yoga includes postures asana breathing techniques pranayama purification techniques shat karmas energy regulation techniques mudra and bandha. Yoga therapy is a type of therapy that uses yoga postures breathing exercises meditation and guided imagery to improve mental and physical health.

Definition of yoga in hindi yoga in hindi yoga kya hai yoga treatment in hindi. Although all yoga is potentially therapeutic and healing yoga therapy is the specific application of yogic tools postures exercises breathwork meditation techniques and more to address an individual s physical mental and emotional needs.