Definition Of Yoga Therapy

Ayurvedic medicine a psychotherapeutic component of hatha yoga which addresses past experiences that clog the body mind.

Definition of yoga therapy. The holistic focus of yoga therapy encourages. Among the yogic tools used therapeutically are asana the physical postures pranayama breathing exercises meditation and guided imagery. Yoga therapy synonyms yoga therapy pronunciation yoga therapy translation english dictionary definition of yoga therapy. Also yoga an ascetic hindu discipline involving controlled breathing prescribed body positions and meditation with the goal of attaining a state of.

Yoga therapy is a type of therapy that uses yoga postures breathing exercises meditation and guided imagery to improve mental and physical health. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well being. Yoga therapy is intended to be holistic in nature addressing the individual s physical mental and emotional needs. Yoga therapy may also be used to assist a patient recovering from a musculoskeletal injury by providing exercises that strengthen weakened muscles.

Yoga therapy is the appropriate application of these teachings and practices in a therapeutic context in order to support a consistent yoga practice that will increase self awareness and engage the client student s energy in the direc tion of desired goals the goals of yoga therapy include eliminating reducing or managing symptoms that cause.