Definition Of Yoga Exercise

Hatha yoga synthesizes elements of patanjali s yoga sutras with posture and breathing exercises.

Definition of yoga exercise. Yoga is an ancient form of exercise that focuses on strength flexibility and breathing to boost physical and mental wellbeing. Also yoga an ascetic hindu discipline involving controlled breathing prescribed body positions and meditation with the goal of attaining a state of. Yoga in this form has become familiar across the world especially in america and europe. Yoga definition the term yoga comes from a sanskrit word which means yoke or union.

Yoga is a form of exercise which is about 5 000 years old originating in india. Hatha yoga includes postures asana breathing techniques pranayama purification techniques shat karmas energy regulation techniques mudra and bandha. A relaxing form of exercise that was developed in india and involves assuming and holding postures that stretch the limbs and muscles doing breathing exercises and using meditation techniques to calm the mind. The main components of yoga are postures a series of movements designed to increase strength and flexibility and breathing.

It is derived from the postures used in the medieval spiritual discipline of haṭha. Physical and mental exercises are designed to help achieve this goal also called self transcendence or enlightenment. Yoga exercise synonyms yoga exercise pronunciation yoga exercise translation english dictionary definition of yoga exercise. Yoga as exercise is a physical activity consisting mainly of postures often connected by flowing sequences sometimes accompanied by breathing exercises and frequently ending with relaxation lying down or meditation.

The earliest definition of hatha yoga is found in the 11th century buddhist text vimalaprabha which defines it in relation to the center channel bindu etc. The word yoga loosely translated from the sanskrit language means union yoga poses involve a combination of stretching breathing and mental relaxation meditation. Yoga appears to have benefits for increasing physical flexibility and reducing internal feelings of stress yoga may be recommended as an alternative or complementary health. Workout fads come and go but virtually no other exercise program is as enduring as yoga it s been around for more than 5 000 years.

Traditionally yoga is a method joining the individual self with the divine universal spirit or cosmic consciousness. The definition of yoga in the hatha yoga texts is the union of the upward force prana and the downward force apana at the navel center manipura chakra.