Definition Of Balanced Diet In Short

Balanced diet definition a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.

Definition of balanced diet in short. Components of a balanced diet. What is balanced diet. Balanced diet a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity diet a prescribed. Balanced diet increases the ability to fight or resist diseases.

A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells tissues and organs and for supporting normal growth and development. A balanced diet should provide around 50 60 of total calories from carbohydrates preferably from complex carbohydrates about 10 15 from proteins and 20 30 from both visible and invisible fat. A balanced diet is a healthy diet to be able to function properly our body needs all the nutrients that come from foods that is proteins carbohydrates sugar and fats plus vitamins and minerals. A balanced diet must contain the proper foods that are consumed in apt quantities.

Also it increases the capacity to work. A combination of the correct types. The following are the importance of a balanced diet. Balanced diet leads to a good physical and a good mental health.

Balanced diet ppt 1. Balanced diet synonyms balanced diet pronunciation balanced diet translation english dictionary definition of balanced diet. Some components of a balanced diet are as follows. Most people believe that a balanced diet is definitely the key to a healthy lifestyle.

A properly balanced diet should. When we always consume a balanced diet we will maintain our physical as well as mental health. It helps in proper growth of the body. Importance of a balanced diet.

Be highest in fruits and vegetables. Balanced diet and nutrients 2. A combination of the correct types and amounts of food. Have a moderate amount of refined carbohydrates e g breads and cereals fish and dairy products.

In addition a balanced diet should provide other non nutrients such as dietary fibre antioxidants and phytochemicals which bestow positive health. Lesser amounts of meat. To help maintain a healthy weight and have the best chance to stay in good health balance is key.