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It helps in proper growth of the body.
Definition of balanced diet according to who. Although this definition was welcomed by some as being innovative it was also criticized as being vague excessively broad and was not construed as measurable public health. Also it increases the capacity to work. The exact make up of a diversified balanced and healthy diet will vary depending on individual characteristics e g. Components of a balanced diet.
All foods can fit in a balanced diet. Balanced diet leads to a good physical and a good mental health. Balanced diet a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity diet a prescribed. It is a matter of variety moderation and portion control.
World health organization defines health as a state of complete physical mental and social well being and not merely the absence of disease or infirmity. In addition a balanced diet should provide other non nutrients such as dietary fibre antioxidants and phytochemicals which bestow positive health. Balanced diet synonyms balanced diet pronunciation balanced diet translation english dictionary definition of balanced diet. Balanced diet increases the ability to fight or resist diseases.
Be highest in fruits and vegetables. Lesser amounts of meat. However the basic principles of what constitutes a healthy diet remain the same. A well balanced diet is one that includes whole grains lean protein fruits vegetables low fat dairy or dairy alternatives and healthy fats.
A balanced diet supplies the nutrients your body needs to work effectively. Age gender lifestyle and degree of physical activity cultural context locally available foods and dietary customs. A balanced diet should provide around 50 60 of total calories from carbohydrates preferably from complex carbohydrates about 10 15 from proteins and 20 30 from both visible and invisible fat. And minimal amounts of fats e g butter and refined sugars.
The following are the importance of a balanced diet. Without balanced nutrition your body is more prone to disease infection fatigue and low performance. Balanced diet a diet containing proportionate amounts of those food groups which are considered to be optimal for good health. Some components of a balanced diet are as follows.
Balanced diet definition a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.
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