Definition Of Balance Exercise
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There are two types of balance.
Definition of balance exercise. A biological system that enables us to know where our bodies are in the environment and to maintain a desired position. This type of exercise is particularly important for older adults but can benefit people of any age. Balance is the ability to stay upright or stay in control of body movement and coordination is the ability to move two or more body parts under control smoothly and efficiently. Exercises in which you balance on one leg and then squat or bend forward also work the leg muscles.
Balance and coordination and fitness what is balance and coordination. How to use exercise in a sentence. Balance in the nursing interventions classification a nursing intervention defined as use of specific activities postures and movements to maintain enhance or restore balance. English language learners definition of balance entry 2 of 2.
Our sense of balance is specifically regulated by a complex interaction between the following parts of the nervous system. Exercise definition is the act of bringing into play or realizing in action. To adjust an account or budget so that the amount of money available is more than or equal to the amount of money that has been spent. To make something such as a plate or your body steady by keeping weight equal on all sides.
Joint mobility in the nursing interventions classification a nursing intervention defined as the use of active or passive body movement to maintain or restore joint flexibility. Balance exercises improve your ability to control and stabilize your body s position. Ideally all four types of exercise would be included in a healthy workout routine and aha provides easy to follow guidelines for endurance and strength training in its recommendations for physical activity in adults. Treatment of illness injury or disability.
Normal balance depends on information from the inner ear other senses such as sight and touch and muscle movement.
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