Definition For Yoga Therapy

But a yoga therapy session whether one to one or in a small group goes much further because it is tailored to the individual.

Definition for yoga therapy. Yoga therapy may be defined as the application of yogic principles to a particular person with the objective of achieving a particular spiritual psychological or physiological goal. Yoga therapy is hard to define within a few sentences because of the range and depth of tradition itself just like yoga the benefits of yoga therapy can be approached in various ways. Iayt educational standards for the training of yoga therapists. A yoga therapist is someone trained to use yoga techniques to meet his her client s physical mental and or emotional health needs.

Yoga therapy is a type of therapy that uses yoga postures breathing exercises meditation and guided imagery to improve mental and physical health. Also yoga an ascetic hindu discipline involving controlled breathing prescribed body positions and meditation with the goal of attaining a state of. Yoga therapy synonyms yoga therapy pronunciation yoga therapy translation english dictionary definition of yoga therapy. A general public yoga class can certainly ease everyday aches pains and mood complaints.

Yoga therapy is the process of empowering individuals to progress toward improved health and well being through the application of the teachings and practices of yoga. Yoga therapy is a relatively new field but it integrates the ancient practice of yoga with an understanding of modern medicine and psychology. It is important to have a rational and fair minded definition to those people who are not accustomed to yoga yet still justifiable to those people steeped in this practice as well as philosophy. Yoga therapy is the appropriate application of these teachings and practices in a therapeutic context in order to support a consistent yoga practice that will increase self awareness and engage the client student s energy in the direc tion of desired goals the goals of yoga therapy include eliminating reducing or managing symptoms that cause.

Yoga therapy is intended to be holistic in nature addressing the individual s physical mental and emotional needs. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well being. Yoga therapy may also be used to assist a patient recovering from a musculoskeletal injury by providing exercises that strengthen weakened muscles.